Words from the coach about running…Jason Ball Here is some information about why we do the long runs in preparation for any races (10k, half marathon, full marathon) It is very important to know the reason behind the long slow run. I...
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Lisa Sinclair – Vita Design
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Green is everywhere, from royalty to super models to the latest trends in workout gear. We are drawn to it as green is the color of nature. It symbolizes growth, harmony, freshness, and fertility. Green makes us feel safe and we associated ...
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